How To Prevent Tmj Flare Up

TMJ (temporomandibular joint disorder) can cause tooth damage, jaw soreness, neck pain, and ear pain. If y'all have TMJ disorder, you might also experience toothaches, tinnitus, facial muscle soreness, and locking of the jaw articulation. When yous experience a new symptom or notice that your existing TMJ symptoms are getting worse, you're experiencing a TMJ flare up. Yous might feel painful muscle spasms during a flare up, likewise. So, what causes TMJ to flare up? Read on to understand the causes and then that you tin reduce your risk of flare ups and get constructive treatment.

What Causes TMJ Flare Ups?

According to the Cleveland Clinic, some common causes of TMJ flare ups include:

• Bruxism (teeth grinding)
• Arthritis in the temporomandibular articulation
• Stress
• Improper bite
• Trauma from affect to the jaw or side of the face up

In addition, a 2013 study in the Journal of Dental Inquiry establish that obstructive sleep apnea is associated with the development of TMJ symptoms. Decreased estrogen levels may also contribute to symptoms, and vitamin D deficiencies, poor posture, and eating hard foods can worsen the pain of TMJ flare ups.

Can You Forbid TMJ Flare Ups?

To reduce your adventure of TMJ flare ups, it's important to identify and address the underlying cause of your TMJ symptoms. If you notice that your TMJ bug are worsening or if you're starting to experience more symptoms of TMJ, you may desire to change your treatment plan with the assistance of your md or dentist.

Fortunately, in that location are unproblematic lifestyle modifications that you can make to improve TMJ symptoms and lower your risk of flare ups. If practiced regularly, these modifications could significantly reduce your TMJ pain and improve your quality of life:

• Eating Soft Foods: To give your lower jaw a suspension from working, you can consume soft foods similar rice, potatoes, soup, fruits, cereals and cooked vegetables. Avert chewing gum and eating tough or chewy foods every bit well.
• Using Cold Packs or Warm Compresses: If yous're experiencing significant pain, attempt placing an water ice pack on the side of your face for 10 minutes. Adjacent, place a warm, moist washcloth or towel on the side of your confront for v minutes. You lot can repeat this process several times a day.
• Reduce Stress: Stress can lead to unnecessary jaw tension, so practicing healthy stress relief techniques could help y'all continue your jaw in a more relaxed position. You lot might desire to try yoga, meditation, listening to music, reading, or some other activity that helps yous feel calm.
• Avert Certain Jaw Movements: To proceed your jaw in a salubrious position and reduce the adventure of developing jaw dysfunction, you'll want to avoid certain movements that might trigger TMJ. Try not to residual your chin on your hands, and continue your teeth a little scrap apart to lessen the pressure on your jaw. When you tin, touch your tongue to the roof of your mouth (just behind your forepart teeth) to farther reduce jaw tension. Additionally, there are TMJ exercises that can assist stretch your overworked muscles, farther reducing the chance of flare ups.

How Long Do TMJ Flare Ups Last?

More often than not, TMJ flare ups can last anywhere from a few hours to a few weeks, but virtually people observe that their symptoms get abroad within two days to 2 weeks. If you've had TMJ disorder for a long fourth dimension or have astringent symptoms, information technology may take longer for your flare up to resolve. Some of your flare up symptoms might linger for a while after other symptoms have resolved.

How Practise I Care for TMJ Disorder?

If your TMJ symptoms persist afterward you've tried lifestyle modifications, yous may need to take medications or consider additional treatment options. Your healthcare provider might recommend these medicines for pain relief and muscle relaxation:

• Anti-inflammatory Medicines and Over-The-Counter Pain Relievers: You may be able to get sufficient relief past taking over-the-counter medicines like ibuprofen or naproxen. If these don't assist, your doctor might prescribe a higher dose of ibuprofen, and yous may be offered stronger anti-inflammatories that are available by prescription.
• Muscle Relaxants: If you take muscle spasms due to TMJ disorder, muscle relaxants may reduce spasms and help you feel more comfortable. Yous'll demand a prescription for these, and y'all can only take them for a few weeks, then they just provide temporary relief.

Depending on the severity of your symptoms, you might need to utilise other therapies in conjunction with medications. Your physician will likely suggest one or more of the post-obit TMJ treatments:

• Oral Splints and Oral cavity Guards: Oral splints and mouth guards are the most mutual treatment option for bruxism and TMJ. They reduce damage inflicted past teeth grinding and teeth clenching. Custom fitted night guards are the best option for grinders and clenchers to reduce molar impairment, jaw hurting, facial pain, etc.
• Physical Therapy: A physical therapist can show you lot safe stretches that will better the strength of your jaw muscles. He or she might apply ultrasound, heat, and water ice to reduce your TMJ pain equally well.
• Botox: For relief from inflammation, your doctor can inject small amounts of botox into your temporalis and masseter muscles. You utilize these muscles when you chew, and botox reduces musculus activity, leading to pain relief.

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Related Articles:

• How Long Does It Take For A Mouth Guard To Work For TMJ?
• What Does A TMJ Splint Wait Like?
• Should I Run across A Doctor Or Dentist For TMJ?

TMJ Flare Ups

TMJ flare ups tin cause significant disruption in your life. To minimize the pain and reduce your run a risk of future flare ups, it's important to speak with a healthcare professional person about a personalized treatment program. Without treatment, your symptoms could progress to the betoken that you need surgery.

If your doctor has recommended that you wear a mouth baby-sit to treat your TMJ issues, you lot may want to purchase one from Pro Teeth Baby-sit. Just similar the mouth guards yous'd get from your clinician, our mouth guards are made in professional dental labs with high-quality materials. We offer easy online ordering, and our prices are affordable.

We guarantee that our mouth baby-sit volition fit yous comfortably. At Pro Teeth Guard, we take pride in customer satisfaction. All of our mouth guards are covered by our 110% money-back guarantee.

References:

• Cleveland Clinic Staff. (2018). Hormones and Oral Health. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/11192-hormones-and-oral-health#:~:text=Hormone%20connection%20to%20TMJ%3A%20Researchers%20have%20evidence%20that,oral%20disorder%2C%20one%20affecting%20the%20temporomandibular%20joint%20%28TMJ%29
• Cleveland Dispensary Writing Staff. (2021). Temporomandibular Joint (TMJ) disorders: Symptoms, treatment & prevention. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/15066-temporomandibular-disorders-tmd-overview
• Headahce & TMJ Centre of NJ Writing Staff. (2021). How long do TMJ flare-ups last?: The Headache & TMJ Center of New Jersey. Headache & TMJ Center of New Bailiwick of jersey. https://www.headachetmjnewjersey.com/how-long-do-tmj-flare-ups-concluding/
• Johns Hopkins Writing Staff. (n.d.). Temporomandibular disorder (TMD). Johns Hopkins Medicine. https://world wide web.hopkinsmedicine.org/wellness/conditions-and-diseases/temporomandibular-disorder-tmd
• Mayo Clinic Staff. (2018). TMJ Disorders. Mayo Dispensary. https://www.mayoclinic.org/diseases-weather condition/tmj/symptoms-causes/syc-20350941
• Phillips, Thou. (2020). What is a TMJ flare upward, and can I stop them? TMJ & Sleep Specialist. https://www.tmjtexas.com/tmj-outburst
• Sanders, A. East., & et al. (2013). Slumber apnea symptoms and gamble of Temporomandibular Disorder. ResearchGate. https://world wide web.researchgate.net/publication/236924565_Sleep_Apnea_Symptoms_and_Risk_of_Temporomandibular_Disorder_OPPERA_Cohort
• Sears, B. (2022). eight things to stop doing if you take TMJ. Verywell Health. https://www.verywellhealth.com/things-to-avoid-with-tmj-4582450

Source: https://www.proteethguard.com/blog/what-causes-tmj-to-flare-up/

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